Running a business is a highly emotional experience. As a business owner, you may find that you feel the strain more when your business is facing challenging situations.
You are not alone
You are not alone, it is estimated that 45 percent of Australians will experience a mental health condition in their lifetime, the most common being anxiety and depression.
What are the signs?
How do you know if you are feeling anxious or depressed? While the signs can be tricky to spot, here are some possible symptoms.
How can you manage?
- Keep reasonable working hours.
- Maintain a healthy lifestyle. From eating a balanced diet to keeping active.
- Connect with your family, friends and community.
- Ask for help when you need it.
How calming is meditation?
Meditation can help relax the mind and body and also manage some of the symptoms of anxiety and depression. It is a lot easier than you may think.
Do you want to learn more?
We hope the above article which has been inspired by Beyond Blue is helpful. However, if you need further help, feel free to get in touch with Beyond Blue